I started to follow some dietary advice after my return from holiday in late July 2006. After printing some photographs where the person I was, I realized I had to do something for my body, because I was obese, at risk for all diseases related to the case. I started with much hesitation but three days later I had already lost more than one kg. This was an incentive to continue. To date, ie 5 months later, are to -12 kg and I'm still working on.
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