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The story of Luke's story

Hello, my name is Luca Felicetti and the Province of Trento. I am a professional sports athlete in cross country and has always competed in National competitions and International.

About 2 years ago I started to improve my nutrition to increase my performance at the physical level. I come from overseas experience in Alaska with the Fairbanks Ice Dogs in the America West Hockey League (Junior A camp. U.S.), which results in the league with 66 points and the seventh scorer with 47 steps on the third assistman.

In the 2000/01 season Fassa I had called the North American experience to play the last part of the Serie A debut on the ice and February 22 in the 5th day of Phase IIA. Former national junior, in 1999 I participated in both the World u.18 B in France (5th place) and that C u.20 in Lithuania (1st place and promotion). I then also participated in the rainbow editions u. 20 of 2000 in Belarus (pool B 6th place) and 2001 in Germany (1st Division, former pool).

In April 2004 I was on the national team that competed in the Olympics in Turin. But I had to lose weight to ensure a place in the representation. I began to change the type of power. I lost weight but other than the most extraordinary thing and I can well manage the training and competitions.

Thank you! Luca Felicetti

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I started to follow some dietary advice after my return from holiday in late July 2006. After printing some photographs where the person I was, I realized I had to do something for my body, because I was obese, at risk for all diseases related to the case. I started with much hesitation but three days later I had already lost more than one kg. This was an incentive to continue. To date, ie 5 months later, are to -12 kg and I'm still working on.

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food combinations

from the book "Getting the best from self and others" by Anthony Robbins, Ed Bompiani

author information www.tonyrobbins.com

... The third principle of healthy living is the good combination of foods. Not long ago, a doctor, of course Steven Smith, celebrated its hundredth birthday. When asked how he managed to live so long, he replied: "Take care of your stomach for the first fifty years of life, and he will take care of you in the next fifty."

Never truer words were spoken.

Many great scientists have dealt with the combination food, and the best known among them is Dr. Herbert Shelton. But the first to deal in depth was Ivan Pavlov, famous for its cutting edge research on stimuli and responses to them. There are people who can do, the combination of foods, something extremely complicated, while it is simple: there are foods to be eaten with others, and different types of foods require different digestive juices, and not all the digestive juices are among compatible.

For example, eat meat and potatoes together? Bread and cheese? Milk and cereal? Fish and rice? And if I told you that this is very bad combinations that make your body, because you take away energy? Probably reply that, if I said anything sensible so far, now I'm giving the numbers.

Let me tell you why it is highly damaging combinations and how you can do to save a lot of nervous energy that otherwise wasted. Different foods are digested differently. Those rich in starch, like rice, bread, potatoes, etc., require an alkaline digestive environment, provided initially in the mouth by the enzyme that ptyalin name. Protein foods (meat, dairy, nuts, and the like) require an acid environment, which comes from hydrochloric acid and pepsin.

A law of chemistry he wants two substances of opposite sign, an acid and an alkali, can not act at the same time because they neutralize each other. If ingested a protein together with a starch, digestion will be hampered or even blocked. And undigested food becomes a breeding ground for bacteria which ferment and decompose, resulting in gas and causing digestive disorders.

incompatible food combinations steal power and are potentially pathogenic. The wrong combination creates excessive acidity, resulting in thickening of the blood flowing more slowly, depriving the body of oxygen. Remember, please, how you felt after the last Christmas dinner: Do you think that is good for you, which will ensure good blood circulation, which is a source of energy physiology? Producing the results they aspire? Do you know the top-selling medicines in the U.S.? Once it was a tranquilizer, Valium, today it is Tagamet, used for gastric disorders. But perhaps there is a smart way to eat, and is the right combination of foods.

And there is a simple way to get there. Eat food only "dry", ie poor water per meal. Fall into the category salami (Watermelon is rich in water instead). Because some people do not intend to give up their dry food, do at least what little they can do, namely to avoid swallowing during the same meal, carbohydrates are rich in starch and protein foods. Avoid the usual meat with potatoes. If you think you can not live without one and other, well, eat meat and potatoes for lunch and dinner, or vice versa. It is not that difficult.

You can enter the best restaurant in the world, and say: "I want a steak without roast potatoes, but I also want a salad and steamed vegetables." No problem: the protein will mix well with the salad and the vegetables are foods rich in water. You can also order one, two baked potatoes without the steak, and enjoy a huge salad and steamed vegetables. Do you think that after a meal you will feel like an empty stomach? Not at all.

In the morning you get up too tired after six, seven, eight hours of sleep? Want to know why? While you sleep, your body works, or rather puts in long hours to digest those incompatible combinations of foods that you have set out on his stomach. For many, digestion requires more energy than they should be nervous for most of the rest. When foods are improperly combined in the digestive tract, the time necessary to digest it may be eight, ten, even 0:14 hours, and maybe more.

When the food is, however, properly combined, the body is able to effectively perform its task, and digestion takes on average three to four hours, so you are not forced to waste energies in this activity. After ingesting a meal together well, wait at least three and a half hours before ingesting more food. In addition, it must be remembered that drinking with meals has the effect of diluting the digestive juices, and thus slow down the digestive process.

An excellent manual on the combination of foods is Food Combining Made Easy Dr. Herbert Shelton, and a good book on the subject is written by Harvey and Marilyn Diamond, Fit for Life titled , which contains a number of recipes combined well . You can obtain information of immediate scrolling through the list of combinations posted here and simply follow the principles when you eat.

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The truth about milk - The case of United States

from the book "The Wellness Revolution" by Paul Zane Pilzer, Franco Angeli Ed:

author information www.paulzanepilzer.com

... Of all these foods, dairy products stand out negatively, productions that have received $ 7 billion in government subsidies. They cost U.S. consumers far more than $ 7 billion in federal subsidies, paid to dairy farmers in the form of corporate contributions.

The milk and dairy products are leading the industry of the illness by 1.5 trillion dollars - the milk causes allergies, flatulence, constipation, obesity, cancer, heart disease, infectious diseases and osteoporosis.

It is true that milk causes osteoporosis, despite the massive and misleading advertising ADA, who claim that milk prevents osteoporosis.

After many studies have come to the conclusion that the consumption of milk is likely to be responsible, rather than prevention, of osteoporosis, a consequence of leaching of calcium carbonate from the bones and not directly associated with the intake of calcium, because the amount present in the human body along with the type of protein (casein) that is found in milk leads to a huge loss of calcium in the bones. For those who believe that an adult consume calcium helps keep bones strong, you must tell them that the calcium naturally found in vegetables is much healthier, abundant and easily absorbable. A glass of Tropicana orange juice, next-generation, enriched with calcium it contains a larger amount of high-quality milk - 350 against 302 milligrams in a cup of milk.

In addition, any benefit that football can provide for the prevention of osteoporosis, probably ceases in adulthood, when bone mass stops increasing - despite the campaign of Hades on the consumption of milk to prevent osteoporosis is aimed at all Americans, young and old.

addition to concerns about the pathogenesis of osteoporosis, milk contains hormones and spread infectious diseases. Normally a cow in nature can produce up to almost 50 liters of milk per day, while today the cows being tortured in modern farms, produce daily up to 500 liters of milk. This is because the cows are fed massive amounts of specific hormones such as bovine growth (BGH) to increase milk production - making the breasts become so big to drag on the ground. The consequences are frequent infections and the constant need for antibiotics - but the USDA does not prohibit the consumption of milk containing 1 to 1.5 million white blood cells (pus for the uninitiated) each milliliter.

growth hormones, antibiotics and pus in milk remain after processing, causing terrible health problems on all individuals, including children, who consume dairy products.

If requested manufacturers of bras in the United States, this confirms that in recent decades, the turnover in this sector has recorded a substantial increase following the introduction of BGH in milk since the latter, when combined with other hormones, has increased the average size of the breasts of teenagers and has lowered the age of first onset of menarche. What producers of bra is perhaps unaware that these hormones are also a major cause of the increase in breast cancers in adults - as a cause of malignant tumors of the breast, which increases as the udder, tortured and inflated with the BGH. Despite the fact that many consumer groups have specifically requested that milk containing BGH and other hormones were banned from selling or at least the labeled, the FDA continues to submit to the demands of lobbyists ADA by refusing to prohibit the use of these hormones or to request to be listed explicitly in the label on the packaging of milk.

addition, milk production is deleterious to both the environment and the cows themselves. A dairy cow can produce up to 500 liters of milk a day, every day but also produces about 60 gallons of excrement - equivalent to the amount produced by 24 people in a room with no toilets, sewers or sewage treatment plants. Each cow consumes 36 kg of cereals and vegetables, as well as 15 gallons of water per day. If a cow in its natural state can live 20 to 25 years, used in the production of milk are normally 4 to 5 years - consumed by the artificial hormones and the continuing pregnancies that turn them from living creatures in grotesque machines milk.

The worst thing about the production of milk are not the diseases they cause, the torture of animals involved or the terrible impact on the environment: the worst thing is that milk production is a major cause of overweight or obesity for more than 61% of the population.

Although it is possible that consumption of milk and cheese can give to a girl's breasts Britney Spears (the last of the celebrities who proudly exhibits a mustache of milk), drinking milk and eating so much cheese will surely bring a young woman to have her thighs and hips of the late Mama Cass.

The average American eats about 2 pounds of food per day and about 40% is from milk and milk products.

milk contains no fiber and is full of saturated fat and cholesterol. A glass of milk is made for 49% fat and cheese will contain more than 65%. Indeed, the milk should be called "liquid meat" - a glass of 35 cl. contains many saturated fats as 8 slices of bacon. When it comes to obesity and overweight, the milk turns out to be even worse than the beer - a glass of milk contains 300 calories and 35 us 16 grams of fat, while a glass of beer contains 144 calories and 35 there no fat. 4 tablespoons of a mixture of light and dark beer and a cup of coffee contains 15 grams of saturated fat - about 80% of saturated fat you should consume in a day.

To counter the undeniable truth of these facts, the dairy industry has introduced the deceptive packaging of milk a "2%" and "low fat". In fact milk contains 2% calories from fat ranging from 24 to 33% and is only slightly less fattening whole milk (which contains 3% fat). Dairy farmers boldly on the label of soft fresh cheese, which contains 20% of calories from fat, the words "low fat" - this has recently led the FDA to order them to stop to promote products, milk-based foods such as low fat or even free.

How did we get to this point, in a society where most Americans consume daily and eat milk products produced from it? Historically, milk was held in high regard by our colonial ancestors, when it was possible to work at home and get food much energy, such as butter and cheese, then eaten during the winter.

Since milk has always been considered a product of great value, innovative entrepreneurs were able to find a way to produce a surprisingly low cost and then u-se the earnings to build the sales organization and political self-perpetuating , known by the acronym ADA. The ADA
pressured the federal government for subsidies encourage overproduction and further requires the institution to ensure that the milk is in the diets of children through feeding programs in schools compulsory. I say forced because if what is widely known that 95% of the Asian people are lactose intolerant, this suggests that many people of other races are equally intolerant in adulthood. The Indo-Europeans, who make up most of the milk market, they have learned, unfortunately, to live with the allergic reactions, heartburn, stomach disorders, diarrhea, flatulence and diabetes as problems of daily life - and treat only the symptoms of these diseases, assuming continuously-counter drugs that cause in the long run, addictive.

At a time when consumers are increasingly informed about the harmful effects of the consumption of cow's milk, they will manifest the need to satisfy a large desire for wealth. This will happen not only for milk but for the thousands of non-natural food products that currently dominate the food market.

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