70% of the health problems of people is directly related to bad eating habits. This is a fact notorious, now, when the WHO (World Health Organization) has made it public domain.
all eat so unbalanced, especially because, nowadays, we eat what the food industry puts us in the eyes food "beautiful, attractive, fragrant, tasty, but ... terribly poor in nutrients.
Moreover, the food industry is not a charity ... should make revenues, and for this reason gives us tasty food, so that we and our children we meet the sight and palate, and then they buy more, but ... foods are nutritionally correct? In other words ... There are good?
we know the answer, alas!
If 50 years ago, the food consumption per capita was 200 pounds per year (and find the food was not as easy as today), today this consumption has reached 300 kilos per person each year (and the food we find it anywhere). In addition we do much less exercise then.
But why all this happens?
One of the reasons most give rise to this increased demand for food is due to the fact that often overlook, especially here in Italy, the main meal: breakfast.
Why is breakfast so important?
As we know, our body is composed of 100 trillion cells that need the nutrients of 114 days.
What we ate yesterday can be divided in two groups. One provides energy (proteins, fats, carbohydrates), the second provides building materials, such as amino acids, vitamins, minerals, trace elements, etc..
During the day we consumed energy, and during the night your body has used "building materials" to regenerate. In addition, during the night, we consumed a liter of water, breathe, sweat and maybe doing a few visits to the toilet.
the morning, our body wakes up tired and 100,000 billion cells implore us "Hey, just give me back my nutrients, energy and water! I've eaten!"
But what we do in the morning?
Maybe a sweet coffee with toast and jam? They are simple carbohydrates that are quickly transformed into sugar. Our body wants to give us the nutrients and sugars. Too many!
The pancreas goes into action. The abblighiamo an overproduction insulin that converts excess sugars into fat. The sugar level is lowered, too!
Then there is hunger, because our brain is a sugar level too low. That's why we always want a snack!
To satisfy the hunger, here again we eat carbohydrates (chocolate, sweet coffee, sandwiches, pastries, cakes, juices, etc.). Which again we take away the feeling of hunger, but still increasing the sugar level blood. But every "injection" of sugar will be followed by an equally strong "injection" of insulin from the pancreas.
This cycle will repeat several times a day, until we develop a strong addiction to carbohydrates. But this will force the pancreas to develop an overwork to produce abnormal amounts of insulin.
diverimenti We want to start your day? Maybe we choose not to have breakfast?
Well ... the problem is only moved a couple of hours ...
What happens after thirty years of this life? That the pancreas does not talk, does not tell us "What are you doing?" But sempicemente stop doing his job, is "out ".... and our body gives us his welcome to the "Kingdom of Diabetes" ..
it worth it? Just because we missed the breakfast for too long?
Unfortunately, it is so ... But we can change.
